There are so many questions involved when it comes to fitness. Health experts always hear questions like, what can someone eat to get the most out of his or her workouts? Or what are the supplements to take to lose weight faster? Others are also concerned about how they can get more energy and more focused? Eating the right way can greatly affect your energy during a workout.
For example, for women, the best and fastest way to lose weight while working out is to train and wait until mealtime to get some food. However, each person has different needs when it comes to food. So to help you out, here are some important tips for you:
Eat Before Your Workout
Some people think that it would be easier for them to burn more calories if they do not eat before their workout. But according to research, the body will still burn the same amount of fat whether you eat or do not eat before you exercise. In fact, you will have the risk of muscle loss if you workout on an empty stomach. This way, you will have enough to get you through your day and your time at the gym.
This is because when you are hungry, your body will automatically turn to survival mode. It will draw more protein from your muscles instead of getting them from your kidneys and liver where your body is usually looking for protein. If this happens, you will lose muscle mass that can slow down your metabolism. This will make it harder for you to lose weight. Also, if you exercise on an empty stomach, you will not be giving yourself the fuel needed to power through your intense session. If you lack energy and focus especially after thinking of the long day you will have, take supplements for energy and focus.
Best Pre-Workout Snacks And Meals To Keep You Energized
If you are looking for a pre-workout meal or snacks, you need to make sure that it contains protein and complex carbohydrate forms. What you can do is to have a bag of complex combined with simple carbs that can help with your energy boost during your workout. Here’s a list for you:
- Apple with 2 tablespoons almond butter
- Banana with 2 tablespoons almond butter
- Steamed sweet potato with a cup of lightly salted broccoli
- Half cup of brown rice + half cup of black beans
- Multi-grain crackers with hummus
Why Eat After Your Workout?
Have you been into an argument with yourself every time you have the craving to eat after your workout? During exercise, your body will tap glycogen for energy. After your last set, your body will be depleted of glycogen stores. If you want to eat after your workout, do so. But you have to make sure that you eat or drink a combination of protein and carbohydrates 30 minutes to an hour after your workout. This way, you will be able to refill your energy stores and repair your muscles that were broken down.