There are a trending variety of indoor gym items that one would like to buy for best health. One of these items is the rowing machine. In this article, you will learn about the targeted body parts and effective fat loss with the machine with just 4 phases of working out with it. The phases are required to be followed to give the body completely to experience the benefits of the machine. It is very much needed as you start your workout schedule for the first time as it plays a vital role in fat reduction.
Phases of row stroke
- Catch: The phase starts with the catch as your grab onto the string and pulls it back as much as you can comfortably. Try to pull it to your chest.
- Drive: You repeat the same process if you feel stress, pulling and pushing the string back and forth towards the chest from the machine.
- Finish: when you feel exhaustion you may release the hold and concentrate on the breathing and heartbeats.
- Recover: give your body enough time to recover from the effect of the practice, repeat according to your comfort and enjoy the easy cardio.
Target body parts
The rowing machine usually works 80% of the body muscles out. It specifically targets the limbs and tones the muscles around into a better shaping. It makes sure to adjust the posture defaults and takes care of the back pains as soon as you start the use. The pecs, upper back, and abdominals are targeted to lose accumulated fats. It strengthens the leg muscles quite promptly as well.